10 Fat Burning Foods

Have you ever had an event to attend in 3 or 4 days which you wanted to lose a few pounds for? Many people will stop eating to try and cut a few pounds quick. While it seems to make sense, it actually can work against you. When the body is starved from needed calories,it actually shifts into ‘economical’ mode. This means when you do eat, you will store more calories as fat. The result? You gain weight instead of losing it. Any doctor weight loss clinic will tell you not to starve yourself, but instead eat small frequent meals every day. What you may not know is, there are actually foods you can eat that help you burn fat.
Fat-Burning Foods
What could be better than delicious foods that actually work with you to burn fat? Here are 10 of these amazing superfood options:

1. Fish. Fish is a great source of omega-3 fatty acids, which have been proven to regulate metabolism. They do so by affecting leptin which controls the rate at which fat is burned. Great sources are tuna and salmon.
2. Whole grains. This type of grainisa healthy choice, especially when compared to refined grains, because they take more time for your stomach to digest thus, making you fuller for a longer time.
3. Grapefruit. This fiber-rich fruit helps you burn fat faster and speeds up your metabolism. With it, you feel full fast, so you consume fewer calories. It may also help stabilize your blood glucose levels, which reduces cravings.
4. Celery. Celery is a low calorie food which causes you to burn more calories than you eat. It is rich in water,which also helps you to feel full.
5. Avocado. These are rich in fats, but the good kind which help to speed up your metabolism. They are also rich in vitamins, reduce your risk of heart disease, and arebeneficial for the eyes and hair. Time to whip up some guacamole!
6. Oatmeal. Do you everfeel starved in the morning? If so, it is generally because of a dip in your blood sugar levels while sleeping. If you start your day with a serving ofoatmeal, your blood sugar level will be slightly raised and maintain that level for a period of time. The fiber also helps you to stay fuller, longer. As a result, you do not have to go for an impulsive unhealthy snack mid-morning. A little tip is to top it off with cinnamon or berries.
7. Almonds. Almonds and other nuts also help keep your stomach fuller for alonger time than other foods. The Purdue University conducted a study and found out that people who ate nuts, found themselves less hungry for a longerperiod of time than those who ate rice cakes. However, stick to 24 almonds a day to not overdo it.
8. Olive oil. When consumed, olive oil increases the rate of fat oxidation. This means moderate consumption can help you increase your rate of burning fat. Try it drizzled on your fish.
9. Berries. A cup of raspberries contains 6 grams of fiber and very few calories. Therefore, these are helpful for better digestion, filling and a great fat burning snack. Hit two birds with one stone by pairing these with oatmeal!
10. Eggs. Eggs contain protein which helps the metabolism speed up.Omelets anyone?

These foods can be helpful when incorporated in moderation into your daily diet. You want to remember that too much of anything is not healthy, so maintain a balanced diet of whole natural foods.Many doctor weight loss programs will include these foods and many more in a diet program to assist your weight loss. If you arestruggling with your weight, and find it hard to consume a balanced diet, try a solution fromDocWeightLoss in Jacksonville or Orange Park, Florida.  For more information please visit: Doctor weight loss clinics.