Side Effects of Obesity

In today’s society, it has become increasingly easy and more convenient to consume a large amount of calories. At nearly every street corner temptations arise as the smell of salty French fries fill the air, tempting us to give in to a hot and convenient meal. Obesity is increasing in America at an alarming rate, with over 35% of adults being considered to be overweight. Unfortunately, there are many undesirable side effects that come along with obesity.



Physical Side Effects

The ample fatty tissueson an overweight person require extra oxygen, nutrients and blood circulation in order to stay alive. This puts pressure on the artery walls,which can cause high blood pressure. Being overweight, even by a small amount, drastically increases the chance of getting diabetes. Deposits of fat can build up in the arteries of the heart, increasing the risk for heart disease.
Bones and joints can also suffer from complications in result of the extra weight that they strain under. The extra weight causes respiratory problems as it squeezes the chest wall and consequently the lungs. This compression can lead to heavy snoring and possibly sleep apnea.Being overweightcan even increase the risk for multiple cancers. All of these risks can be reversed by losing weight. It is important to keep track of your health, which can be implemented by joining a doctor supervised weight loss program.

Emotional Side Effects

Western society glorifies thin and toned bodies. Super skinny models are advertised everywhere from television commercials, to magazines displayed at the checkout line. The average American gets bombarded with the message that only thin is beautiful and this can cause detrimental emotional side effects for an overweight person. Many people come to assume attributes about obese people, which can carry a negative stigma. The stigmas of obesity can nurture depression, shame, guilt, and even obsession in an overweight individual. Incorporating a quality weight loss program, that is supervised by a doctor, can help in weight loss and nurture coping skills in the journey to become healthy.

Solutions for Weight Loss

There are lots of fad diets that tend to cause the dieter to crash after a short amount of time. The constant cycle of failure can drive an overweight individual to gain even more weight. It is important to seek out professional help when it is needed. Doctor weight loss clinics that are supervised closely by a professional who can assist in many ways including: setting up a reasonable diet, monitoring health risks, and assisting in coping with emotions throughout the journey. Find a doctor weight loss clinic in Florida such as Blissful Medical Wellness Center.

Carrying extra weight on the body can not only be harmful to physical health, but can cause psychological problems as well. When an overweight person decides to lose the extra pounds, the journey can be difficult to accomplish alone. Visiting a doctor supervised weight loss program could be the key in a successful journey to health. For more information please visit: Doctor weight loss programs.

The Science behind why Diets Don’t Work

If you’re an American,chances are in your adult lifetime you have embraced a diet in one form or another. From mild, to extreme,diets are like fashion. One day it’s in, and the next day it’s out. Desperate dieters are lured in by companies peddling magical powders and pills, advocating bizarre and extreme diets through books and videos, while claiming that their special dieting methods will drop the pounds faster than eating right and exercising alone would. 

These fad diets not only do not work, they can also be harmful to the body. One thing is clear: over 90% of people who lose weight by dieting, will gain it all back within five years. This fact is based on scientific data, and proves that diets simply do not work. Listed below are three scientifically proven reasons why diets fail.

Relapse of Behavior

The dieter typically has good intentions when embarking on a new fad diet. For a small period of time they follow the steps exactly, day by day, and the pounds start to slough off. Then the breakdown begins. Unrealistic expectations and the stresses of life consume the dieter, and from a semi starved standpoint, they resort back to eating even more calories than they did before.  Studies have shown that diet relapse can result from negative emotions and lack of social support. The dieter embarks on the unrealistic weight loss program and is doomed to fail from the start.

Expending Fewer Calories

Reduced intake of calories and losing weight actually causes the metabolic rate to lower, therefore burning fewer calories in the long run. When the body consumes fewer calories, a primitive function is triggered that encourages the body to hold onto precious fat stores that it has accumulated. This was a great defense mechanism for our ancestors, but does not serve us as it used to. Implementing a Doctor supervised weight loss program with a healthy eating plan can help to avoid this naturally occurring process.

Increased Appetite

There are several hormones within the body that stimulate the feeling of hunger. When going on a crash diet, the hormones that stimulate fullness decrease, while the hormones that stimulate hunger increase. These responses to dieting come from the body wanting to self-regulate a preferred weight level. Again, our primitive nature is to increase fat stores on the body for times of bleakness. This is counter intuitive to our new world mind frame of having a lean and thin body.

There truly is no magic bullet that will drop the pounds overnight. However, there are healthy and positive roads to travel when trying to reduce body fat. A Doctor supervised weight loss program offered at your local weight loss clinic FL is the best and most reliable source of information and guidance to losing the pounds for good. Before you get discouraged, get the real answers from your doctor. For more information please visit: Doctor supervised weight loss programs.