KetoBerri and GarciniaCambogia for Weight Loss

 

Losing weight can be a challenge. Because it is hard, many people turn to supplements to aid in their efforts. A variety of different supplements have been popular throughout the years. Two popular natural supplements on the market now are KetoBerri, or raspberry ketones, and GarciniaCambogia.Blissful Wellness Medical Weight Loss Centers in Jacksonville are experienced in providing these supplements for assistance in weight loss.

How do the supplements KetoBerri and GarciniaCambogia aid in weight loss?

Raspberry ketones, found in the KetoBerri supplement, are natural, sweet-smelling substances found in raspberries. They are extracted from the berries and sold in dietary supplement form. They are supposedly similar to capsaicin, which is a natural chemical that alters fat metabolism. Those promoting raspberry ketones claim that the natural elements of ketones can trigger the breakdown of fat cells. One study has shown that the ketones helped to activate adiponectin, which is a hormone that regulates fat breakdown.

GarcinaCambogia is a small fruit also known as a tamarind. It has been used for many years in South Asia dishes such as chutneys and curries. Tamarind has long been known as an appetite suppressant in Malaysia because it is added to foods for weight loss. It is also added to other dishes that are known for their appetite suppressing abilities.

The extract from GarciniaCambogia is known ashydroxycitric acid (HCA), and there is evidence that it has the ability to double or triple someone’s weight loss results. HCA aids in weight loss by blocking fat and suppressing appetite. It blocks the body from storing fat by inhibiting citrate lyase, an enzyme that the body requires to make fat from carbohydrates. When HCA obstructs citrate lyase, the fat-making process is stopped.

HCA has also been showing to improve serotonin levels. Low levels of serotonin can lead to feeling depressed or anxious. This, in turn, can trigger reactive or emotional eating. When serotonin levels are increased, it is less likely that someone will engage in food as a stress relief.

What is a safe way to lose weight?

Many question the safety of taking supplements, even if they are considered natural. KetoBerri, a potent supplement of raspberry ketones, can be a safe and effective way to aid in weight loss.Garciniacambogia, on the other hand, has been eaten for years and is generally considered safe. The extract HCA is considered safe when taking normal amounts of the supplement. However, as with any medicine or supplement, it is recommended to speak to a doctor before any regimen with either supplement is started.

These supplements are proven to be even more successful when paired with an exercise and diet routine. Eating correctly and exercising are always proven to be successful. Adding these supplements to a healthy routine just may be very effective. Blissful Wellness Medical Weight Loss Centers in Jacksonville have years of experience in providing weight loss results by combining supplements with diet and exercise for impressive results. 

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Aging and Declining Testosterone as a Problem with Weight Gain

One of the most common signs of aging among men is gaining weight. Many men find it very hard to keep off the pounds over the years and stay at a healthy weight. The reasons for gaining weight can vary, but two common culprits are age and low testosterone. Tackling the complex problem of losing weight, gaining muscle, and improving testosterone levels can be a challenge. The experts at Blissful Wellness Medical Weight Loss Centers in Jacksonville have experience in helping older men lose weight and are eager to help.

 

The Role of Aging and Testosterone in Weight Gain

As we age, it is common to lose muscle cells. Muscle cells that once easily repaired themselves become difficult to repair and many of these cells die. Decreasing testosterone levels also account for the loss of muscle fibers and gaining fat as well. Testosterone is one of the most important hormones in a man’s body. It helps maintain muscle mass, keeps bones strong, and is responsible for developing and maintaining sex drives. More doctors are diagnosing men with low testosterone than in years past. It is estimated that up to one third of men tested have low testosterone. 

There can be a variety of causes for low testosterone. Perhaps the biggest factor is age. It is normal for testosterone to decline as men age. Being overweight, infections, injury, or problems with testicles can cause further problems with testosterone levels. Extra fat on the body causes low testosterone because the hormone is broken down in fat cells. If there are a lot of fat cells in the body, testosterone gets broken down faster. Body fat centered on the midsection is even more of a problem as it converts testosterone faster than other fat.

A risk of diabetes has been tied to low testosterone levels as well. Evidence suggests that high blood sugar levels and low insulin levels can damage the cells in the testicles that are responsible for producing testosterone.

How to Stay Healthy and Improve Testosterone Levels

Along with the popular diagnosis of low testosterone, comes an industry looking to capitalize on fixing low testosterone levels with hormone replacement therapy. While this treatment can be effective, it should be approached with caution. Treatment can come in various forms, including therapy to work with the body to produce more testosterone instead of injecting more testosterone into the body. 

When it comes to losing weight, preventing weight gain, and combating low testosterone levels, exercise is perhaps the most important. Many studies have shown that exercise helps muscle cells get bigger and stronger, even for people in their 80s. Weight lifting at any age offers many benefits to the body. Along with building muscle cells and burning fat cells, it can help to increase testosterone levels. It is worth noting that moderate exercise helps to raise testosterone while vigorous exercise actually lowers testosterone levels. Blissful Wellness Medical Weight Loss Centers in Jacksonville have been very successful in helping men lose weight and gain muscle.

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Menopause and Weight Gain

Many women struggle with weight gain once they hit menopause. Hormonal changes within the body make it difficult to maintain muscle mass and lose body fat. In fact, studies have shown that hormonal adjustments occurring during menopause cause body fat to accumulate around the abdomen. This increased fat poses health problems. Luckily, there are many options to control menopausal weight gain and even lose weight. Along with exercise and eating right, Blissful Wellness Medical Weight Loss Centers in Jacksonville help patients lose this menopausal weight and get it under control.

 Causes of Menopausal Weight Gain

 

 While there can be a variety of reasons for menopausal weight gain, evidence suggests that it is most likely hormonal. Studies have shown that a decrease in estrogen is to blame for menopausal weight gain. Reduced estrogen levels can lower metabolic rate, leading to a slower conversion of stored energy to working energy. Studies have also shown that decreased estrogen can also lead to insulin resistance because the body uses starches and glucose less effectively. 

 

Hormone changes within the body also decrease muscle mass, which can affect metabolism and cause the body to store energy as fat. Many people continue to eat the same foods and gain weight as a result. Genetics also play a role as well. If other family members tend to carry weight around the middle, chances are the same will apply to the person going through menopause.

 

How to Control Menopausal Weight Gain

 

Many people may feel helpless when it comes to menopausal weight gain. One important step to preventing and losing menopausal weight gain is to stay active. Staying active helps to build and maintain body muscle. Thishelps the body burn calories more efficiently.  

 

One of the most important exercises is strength training or weight resistance. This will help to improve metabolism and build muscle mass. Weight training also helps to maintain bone mass, which is critical for women going through menopause. Beginners may want to try simple exercises with dumbbells, weight machines, exercise bands, or yoga. Low-impact and simple aerobics are also a fantastic way to stay active. Walking, cycling, swimming, dance, and tennis are popular exercises for women going through menopause. Others find that simply trying to stay active, such as gardening or playing with grandchildren, is an easy way to add activity to daily routines.

 

Another important element to curbing menopausal weight gain is to eat correctly and eat less. It is estimated that menopausal women require about 200 fewer calories a day. Because women need fewer calories, it is very important to focus on correct nutrition. Vegetables, fruits, whole grains, and lean protein should be the staple of every diet. Avoid processed foods and eating late in the evening. Choose smaller meals more often throughout the day rather than three large meals. While it may sound simple, losing menopausal weight can be a challenge. Blissful Wellness Medical Weight Loss Centers in Jacksonville specialize in weight loss and can help any client lose menopausal weight and get healthy. 

 Sources:

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