10 Fat Burning Foods

Have you ever had an event to attend in 3 or 4 days which you wanted to lose a few pounds for? Many people will stop eating to try and cut a few pounds quick. While it seems to make sense, it actually can work against you. When the body is starved from needed calories,it actually shifts into ‘economical’ mode. This means when you do eat, you will store more calories as fat. The result? You gain weight instead of losing it. Any doctor weight loss clinic will tell you not to starve yourself, but instead eat small frequent meals every day. What you may not know is, there are actually foods you can eat that help you burn fat.
Fat-Burning Foods
What could be better than delicious foods that actually work with you to burn fat? Here are 10 of these amazing superfood options:

1. Fish. Fish is a great source of omega-3 fatty acids, which have been proven to regulate metabolism. They do so by affecting leptin which controls the rate at which fat is burned. Great sources are tuna and salmon.
2. Whole grains. This type of grainisa healthy choice, especially when compared to refined grains, because they take more time for your stomach to digest thus, making you fuller for a longer time.
3. Grapefruit. This fiber-rich fruit helps you burn fat faster and speeds up your metabolism. With it, you feel full fast, so you consume fewer calories. It may also help stabilize your blood glucose levels, which reduces cravings.
4. Celery. Celery is a low calorie food which causes you to burn more calories than you eat. It is rich in water,which also helps you to feel full.
5. Avocado. These are rich in fats, but the good kind which help to speed up your metabolism. They are also rich in vitamins, reduce your risk of heart disease, and arebeneficial for the eyes and hair. Time to whip up some guacamole!
6. Oatmeal. Do you everfeel starved in the morning? If so, it is generally because of a dip in your blood sugar levels while sleeping. If you start your day with a serving ofoatmeal, your blood sugar level will be slightly raised and maintain that level for a period of time. The fiber also helps you to stay fuller, longer. As a result, you do not have to go for an impulsive unhealthy snack mid-morning. A little tip is to top it off with cinnamon or berries.
7. Almonds. Almonds and other nuts also help keep your stomach fuller for alonger time than other foods. The Purdue University conducted a study and found out that people who ate nuts, found themselves less hungry for a longerperiod of time than those who ate rice cakes. However, stick to 24 almonds a day to not overdo it.
8. Olive oil. When consumed, olive oil increases the rate of fat oxidation. This means moderate consumption can help you increase your rate of burning fat. Try it drizzled on your fish.
9. Berries. A cup of raspberries contains 6 grams of fiber and very few calories. Therefore, these are helpful for better digestion, filling and a great fat burning snack. Hit two birds with one stone by pairing these with oatmeal!
10. Eggs. Eggs contain protein which helps the metabolism speed up.Omelets anyone?

These foods can be helpful when incorporated in moderation into your daily diet. You want to remember that too much of anything is not healthy, so maintain a balanced diet of whole natural foods.Many doctor weight loss programs will include these foods and many more in a diet program to assist your weight loss. If you arestruggling with your weight, and find it hard to consume a balanced diet, try a solution fromDocWeightLoss in Jacksonville or Orange Park, Florida.  For more information please visit: Doctor weight loss clinics.

10 Ways to Stick With Your Exercise Regimen

If you want to keep fit or lose weight, it all begins with one step; that is convincing yourself there is indeed a need to do so. Then comes the next step, which is finding the way you are going to achieve your goal. Diets and workout regiments are a dime a dozen these days, and they are often a source for much confusion.

There is a solution available that will clear up the facts for you. Doctor supervised weight loss programs utilize a medical professional’s knowledge of the human body to reach results. What could be better than having a trained professional advising you? Once you begin your program, you want to follow through with it to attain results. Here are 10 ways to help you stick with it:

1. Set realistic goals. What usually causes you to lose motivation is losing sight of the goal. Not seeing the light at the end of the tunnel. Before you start, make sure that your goals are realistic. If you plan to lose 15 pounds in three days, you are setting yourself up for disappointment. Make sure that whatever you and your doctor set, you can whole heartedly commit to it.
2. Schedule in 30 minutes per day. You should not overwork yourself unless you want to wake up the next day with aches and pains all over your body. You only need 30 minutes of exercise per day and should make it a normal part of your routine. If it is not possible, you can break it into three 10-minute workouts or two 15-minute workouts. Small, manageable changes are key.
3. Keep a fitness journal. Another effective way to keep you motivated is to keep a journal of your exercise. Jot down how many minutes you worked out on the treadmill or bike. Indicate how many miles you ran today. You will soon want to be able to write something in every day.
4. Find a partner. Not only is another person helpful for spotting you on a bench press, they are a source for motivation and accountability. It is much more difficult to bail on a workout when someone is waiting for you, than when no one is. This is a way you and a partner can positively affect each other’s lives.
5. Keep at it. Do not think of your exercise regimen as just an exercise. You have to make it a habit, and a part of your routine. When you do so, you never have to think about it or schedule it. You will just do it automatically,like brushing your teeth hopefully.
6. Start slow and do not push too hard. Doctor weight loss clinics also advise you to start slow. You cannot see signs of your progress overnight. Oftentimes, it takes weeks and months. I heard a quote that said after 4 weeks you’ll notice a difference, after 8 your friends and family will and after 12, acquaintance will as well.
7. Mix it up. Do variations to your exercises. If today you do cardio exercises, then tomorrow you can do exercises that improve your strength.
8. Learn to enjoy. As people say, if you love your work, you do not have to work a single day of your life. That saying works the same way when exercising. Listen to your favorite tunes and enjoy doing good for yourself.
9. Pace yourself. Let your body take some time to recharge. Do not exhaust it in one exercise session. Make sure you leave some energy for it to sustain the rest of the day.
10. Track your progress. Set a day to regular check the scale for progress. Track your progress in your journal. Other than that, you can check and feel how the fit of your clothes changes. It’s a good feeling when you have to go shopping to go a size smaller!

If you are interested in starting a doctor supervised weight loss program, you can reach out toDocWeightLoss in Jacksonville or Orange Park, Florida. They will get you started on a plan that fits your specific needs and you can stick with it using these 10 tips. For more information please visit: Medical programs jax.

How to Find Your Healthy Body Weight

Is healthy weight determined by a number on the scale, by how you feel or by a measuring tape? Surprisingly, no. Finding the right balance can be a bit more difficult, which is where a doctor supervised weight loss program can come in handy. According to the Center for Disease Control, being underweight or overweight is dangerous. However, with only 2 percent of the population being underweight, that is not the primary problem we see.

On the other hand, being overweight or obeseis a problem for 30 percent of the American population as recorded by the Journal of the American Medical Association. The major cause of this is poor diet choices and too little physical activity. To track and manage weight accurately, it is important to know how to gauge it correctly. Here are the recommended tools:

Know Your BMI

BMI, or Body Mass Index, is the most popular tool for measuring a healthy body weight. The BMI does not reflect your total weight, like the bathroom scale does, but it gives you the total fat you have in your body. To get it, you need to multiply your weight by 700 and then divide it by your height in inches. The result you get is to be divided again by your height in inches, and the final figure is compared to a list of weight ranges for underweight, normal, and overweight amounts. The normal BMI range is set between 18.5 and 24.9.

Issues with the BMI

Though the BMI has been considered a breakthrough, it has some issues that need clarification. For one, it does not differentiate lean from fat. And since muscle weighs heavier than fat, a stocky and muscular athlete may be categorized as obese or overweight, when in fact he barely has fat in his body. The concern of doctor weight loss clinics about BMI is that it does not consider the differences among bodies in terms of race, sex (where women need more body fat), age (since lean muscle declines over time) or location of excess weight in the body.

Other Diagnostic Tools Pros and Cons

If you want to try other diagnostic tools, you can go to any doctor weight loss clinic and request the following: (the pros and cons have been included to help you decide)

1. Bio-electrical impedance scale. This tool sends safe electrical current to your body to determine fat content, but may not be accurate if you are dehydrated or having your menstrual cycle.
2. DEXA scanner. This uses an x-ray machine and is performed in a doctor weight loss clinic or other medical clinic. The results have been reported as accurate.
3. Bod pod. This is a new tool where the patient is seated in a chamber and air displacement is measured.

If you really want to know what your ideal weight is and where you are at now,you can reach out to your doctor for answers. A doctor supervised weight loss program can help you set proper goals and track your progress accurately. If you are interested, DocWeightLoss in Jacksonville and Orange Park, Florida can be contacted to get started. For more information please visit: Doctor supervised weight loss programs.