The Science behind why Diets Don’t Work

If you’re an American,chances are in your adult lifetime you have embraced a diet in one form or another. From mild, to extreme,diets are like fashion. One day it’s in, and the next day it’s out. Desperate dieters are lured in by companies peddling magical powders and pills, advocating bizarre and extreme diets through books and videos, while claiming that their special dieting methods will drop the pounds faster than eating right and exercising alone would. 

These fad diets not only do not work, they can also be harmful to the body. One thing is clear: over 90% of people who lose weight by dieting, will gain it all back within five years. This fact is based on scientific data, and proves that diets simply do not work. Listed below are three scientifically proven reasons why diets fail.

Relapse of Behavior

The dieter typically has good intentions when embarking on a new fad diet. For a small period of time they follow the steps exactly, day by day, and the pounds start to slough off. Then the breakdown begins. Unrealistic expectations and the stresses of life consume the dieter, and from a semi starved standpoint, they resort back to eating even more calories than they did before.  Studies have shown that diet relapse can result from negative emotions and lack of social support. The dieter embarks on the unrealistic weight loss program and is doomed to fail from the start.

Expending Fewer Calories

Reduced intake of calories and losing weight actually causes the metabolic rate to lower, therefore burning fewer calories in the long run. When the body consumes fewer calories, a primitive function is triggered that encourages the body to hold onto precious fat stores that it has accumulated. This was a great defense mechanism for our ancestors, but does not serve us as it used to. Implementing a Doctor supervised weight loss program with a healthy eating plan can help to avoid this naturally occurring process.

Increased Appetite

There are several hormones within the body that stimulate the feeling of hunger. When going on a crash diet, the hormones that stimulate fullness decrease, while the hormones that stimulate hunger increase. These responses to dieting come from the body wanting to self-regulate a preferred weight level. Again, our primitive nature is to increase fat stores on the body for times of bleakness. This is counter intuitive to our new world mind frame of having a lean and thin body.

There truly is no magic bullet that will drop the pounds overnight. However, there are healthy and positive roads to travel when trying to reduce body fat. A Doctor supervised weight loss program offered at your local weight loss clinic FL is the best and most reliable source of information and guidance to losing the pounds for good. Before you get discouraged, get the real answers from your doctor. For more information please visit: Doctor supervised weight loss programs.

KetoBerri and GarciniaCambogia for Weight Loss

 

Losing weight can be a challenge. Because it is hard, many people turn to supplements to aid in their efforts. A variety of different supplements have been popular throughout the years. Two popular natural supplements on the market now are KetoBerri, or raspberry ketones, and GarciniaCambogia.Blissful Wellness Medical Weight Loss Centers in Jacksonville are experienced in providing these supplements for assistance in weight loss.

How do the supplements KetoBerri and GarciniaCambogia aid in weight loss?

Raspberry ketones, found in the KetoBerri supplement, are natural, sweet-smelling substances found in raspberries. They are extracted from the berries and sold in dietary supplement form. They are supposedly similar to capsaicin, which is a natural chemical that alters fat metabolism. Those promoting raspberry ketones claim that the natural elements of ketones can trigger the breakdown of fat cells. One study has shown that the ketones helped to activate adiponectin, which is a hormone that regulates fat breakdown.

GarcinaCambogia is a small fruit also known as a tamarind. It has been used for many years in South Asia dishes such as chutneys and curries. Tamarind has long been known as an appetite suppressant in Malaysia because it is added to foods for weight loss. It is also added to other dishes that are known for their appetite suppressing abilities.

The extract from GarciniaCambogia is known ashydroxycitric acid (HCA), and there is evidence that it has the ability to double or triple someone’s weight loss results. HCA aids in weight loss by blocking fat and suppressing appetite. It blocks the body from storing fat by inhibiting citrate lyase, an enzyme that the body requires to make fat from carbohydrates. When HCA obstructs citrate lyase, the fat-making process is stopped.

HCA has also been showing to improve serotonin levels. Low levels of serotonin can lead to feeling depressed or anxious. This, in turn, can trigger reactive or emotional eating. When serotonin levels are increased, it is less likely that someone will engage in food as a stress relief.

What is a safe way to lose weight?

Many question the safety of taking supplements, even if they are considered natural. KetoBerri, a potent supplement of raspberry ketones, can be a safe and effective way to aid in weight loss.Garciniacambogia, on the other hand, has been eaten for years and is generally considered safe. The extract HCA is considered safe when taking normal amounts of the supplement. However, as with any medicine or supplement, it is recommended to speak to a doctor before any regimen with either supplement is started.

These supplements are proven to be even more successful when paired with an exercise and diet routine. Eating correctly and exercising are always proven to be successful. Adding these supplements to a healthy routine just may be very effective. Blissful Wellness Medical Weight Loss Centers in Jacksonville have years of experience in providing weight loss results by combining supplements with diet and exercise for impressive results. 

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Aging and Declining Testosterone as a Problem with Weight Gain

One of the most common signs of aging among men is gaining weight. Many men find it very hard to keep off the pounds over the years and stay at a healthy weight. The reasons for gaining weight can vary, but two common culprits are age and low testosterone. Tackling the complex problem of losing weight, gaining muscle, and improving testosterone levels can be a challenge. The experts at Blissful Wellness Medical Weight Loss Centers in Jacksonville have experience in helping older men lose weight and are eager to help.

 

The Role of Aging and Testosterone in Weight Gain

As we age, it is common to lose muscle cells. Muscle cells that once easily repaired themselves become difficult to repair and many of these cells die. Decreasing testosterone levels also account for the loss of muscle fibers and gaining fat as well. Testosterone is one of the most important hormones in a man’s body. It helps maintain muscle mass, keeps bones strong, and is responsible for developing and maintaining sex drives. More doctors are diagnosing men with low testosterone than in years past. It is estimated that up to one third of men tested have low testosterone. 

There can be a variety of causes for low testosterone. Perhaps the biggest factor is age. It is normal for testosterone to decline as men age. Being overweight, infections, injury, or problems with testicles can cause further problems with testosterone levels. Extra fat on the body causes low testosterone because the hormone is broken down in fat cells. If there are a lot of fat cells in the body, testosterone gets broken down faster. Body fat centered on the midsection is even more of a problem as it converts testosterone faster than other fat.

A risk of diabetes has been tied to low testosterone levels as well. Evidence suggests that high blood sugar levels and low insulin levels can damage the cells in the testicles that are responsible for producing testosterone.

How to Stay Healthy and Improve Testosterone Levels

Along with the popular diagnosis of low testosterone, comes an industry looking to capitalize on fixing low testosterone levels with hormone replacement therapy. While this treatment can be effective, it should be approached with caution. Treatment can come in various forms, including therapy to work with the body to produce more testosterone instead of injecting more testosterone into the body. 

When it comes to losing weight, preventing weight gain, and combating low testosterone levels, exercise is perhaps the most important. Many studies have shown that exercise helps muscle cells get bigger and stronger, even for people in their 80s. Weight lifting at any age offers many benefits to the body. Along with building muscle cells and burning fat cells, it can help to increase testosterone levels. It is worth noting that moderate exercise helps to raise testosterone while vigorous exercise actually lowers testosterone levels. Blissful Wellness Medical Weight Loss Centers in Jacksonville have been very successful in helping men lose weight and gain muscle.

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Menopause and Weight Gain

Many women struggle with weight gain once they hit menopause. Hormonal changes within the body make it difficult to maintain muscle mass and lose body fat. In fact, studies have shown that hormonal adjustments occurring during menopause cause body fat to accumulate around the abdomen. This increased fat poses health problems. Luckily, there are many options to control menopausal weight gain and even lose weight. Along with exercise and eating right, Blissful Wellness Medical Weight Loss Centers in Jacksonville help patients lose this menopausal weight and get it under control.

 Causes of Menopausal Weight Gain

 

 While there can be a variety of reasons for menopausal weight gain, evidence suggests that it is most likely hormonal. Studies have shown that a decrease in estrogen is to blame for menopausal weight gain. Reduced estrogen levels can lower metabolic rate, leading to a slower conversion of stored energy to working energy. Studies have also shown that decreased estrogen can also lead to insulin resistance because the body uses starches and glucose less effectively. 

 

Hormone changes within the body also decrease muscle mass, which can affect metabolism and cause the body to store energy as fat. Many people continue to eat the same foods and gain weight as a result. Genetics also play a role as well. If other family members tend to carry weight around the middle, chances are the same will apply to the person going through menopause.

 

How to Control Menopausal Weight Gain

 

Many people may feel helpless when it comes to menopausal weight gain. One important step to preventing and losing menopausal weight gain is to stay active. Staying active helps to build and maintain body muscle. Thishelps the body burn calories more efficiently.  

 

One of the most important exercises is strength training or weight resistance. This will help to improve metabolism and build muscle mass. Weight training also helps to maintain bone mass, which is critical for women going through menopause. Beginners may want to try simple exercises with dumbbells, weight machines, exercise bands, or yoga. Low-impact and simple aerobics are also a fantastic way to stay active. Walking, cycling, swimming, dance, and tennis are popular exercises for women going through menopause. Others find that simply trying to stay active, such as gardening or playing with grandchildren, is an easy way to add activity to daily routines.

 

Another important element to curbing menopausal weight gain is to eat correctly and eat less. It is estimated that menopausal women require about 200 fewer calories a day. Because women need fewer calories, it is very important to focus on correct nutrition. Vegetables, fruits, whole grains, and lean protein should be the staple of every diet. Avoid processed foods and eating late in the evening. Choose smaller meals more often throughout the day rather than three large meals. While it may sound simple, losing menopausal weight can be a challenge. Blissful Wellness Medical Weight Loss Centers in Jacksonville specialize in weight loss and can help any client lose menopausal weight and get healthy. 

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Obesity and Its Resulting Disease States

Obesity is a serious disease which has become a fatal problem in the lives of many. It is encountered when there is an excess of fat being stored in a person’s cells. However, not everyone who is fat is obese and a physician can identify those individuals through a variety of measurements.


Blissful Wellness Medical Weight Loss Centers in Jacksonville, FL helps patients to confront and reverse this disease. Obesity is unhealthy and causes a negative domino effect in the body. Serious health issues that develop as a consequence of obesity include heart problems, high blood pressure, cancers and diabetes. These all lead to a reduced life expectancy. With the increasing rate of obesity all over the world, reversing the problem is becoming a primary focus for patients and physicians alike. Physician directed weight loss can assist in addressing this important health issue. Here is some further insight into the secondary diseases caused by obesity.

Blood Pressure

High blood pressure is a disease that poses a major threat to the heart. As the weight of a person increases, the blood levels also increase. The increased blood levels are directly proportional to the increased levels of fat which need more oxygen. The workload of the heart increases, which in turn leads to increased pressure on the artery walls. This increased workload can cause the heart to work less efficiently, leading to a higher risk of heart attack.

Diabetes

Obesity causes in increased resistance to insulin, and this resistance to  insulin causes diabetes. Insulin is a hormone that regulates the sugar levels present in the blood and its absence leads to a higher level of sugar in the bloodstream. As obesity makes the cells more resistant to insulin, diabetes may arise as a result.

Chronic Heart Diseases

One of the major factors of chronic disease development is obesity. As obesity is the presence of excess fats in the body, the fats also accumulate around the linings of the blood arteries that supply oxygenated blood around the body. This blockage can lead to a heart attack or stroke. Obesity threatens the heart’s health to a major extent, and physician directed weight loss can help patient’s lose weight and theryby take the extra load off of the heart.

 High Cholesterol Levels

Being one of the main causes of heart attacks, high cholesterol levels are a direct result of the excess fat built-up due to obesity.

Cancer

Excessive weight brings a lot of problems with it, including cancer. There is a much higher risk of cancer in an obese patient.  Cancers directly related to obesity include breast cancer, colon cancer, gallbladder cancer, uterine cancer, and prostate cancer. The risk is also higher in women than men.

Joints and Back Pain

Being overweight places a much larger amount of stress on the bones and the joints, which can cause damage to them often resulting in the need for hip and knee surgery or replacement.

You Can Help Yourself and Those in Need

Blissful Wellness Medical Weight loss Centers in Jacksonville, FL can help you reclaim the right to a longer and heathier life. Our programs ensure that obesity is addressed and treated  with the right nutritional plan for each individual. Physician advised weight loss is a safe and effective way to get help with reversing obesity.

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The Key Components to Maintaining a Healthy Weight

 

 

Maintaining a healthy weight requires an ongoing balance between nutrition and exercise. It is critical for each of us to manage our lives with healthy living standards, because a balanced lifestyle improves the immune system and increases the likelihood of a longer life. To ensure you are maintaining a healthy weight, you can use key indicators that will measure where you fall on the scale.

Many people successfully reach their ideal body weight with the help of physician directed weight loss programs. Blissful Wellness Medical Weight Loss Centers in Jacksonville, FL helps patients maintain good health by providing simple techniques. They believe in treating the individual according to their specific needs. The following factors are used to help a patient manage a healthy weight.

Involve a Support Group

Having support will not only help you stay focused, but will also be a source of encouragement to continue with the regimen. There might be days when you feel like quitting. A support group, will ensure you’re on track.

Body Mass Index (BMI)
The first step is to know whether your weight is in proportion to your overall being. BMI helps you to calculate the ideal weight that is in perfect accordance with your age, height and waist size. This will ascertain whether you are underweight or overweight which leads to an understanding of any course of action that needs to be taken.

Balanced Diet

Though everyone is aware of how important a balanced diet is, without physician directed weight loss guidance, it can become difficult for a person to chart out for himself/herself a diet plan. A proper diet plan includes the perfect energy balance required for each individual’s needs. Blissful Wellness Medical Weight Loss Centers in Jacksonville, FL can be very helpful in this regard, as our best physicians are at work making and recommending formulas according to each body type.
Energy balance comes from managing food intake which should have the proper amounts of different nutrients, proteins, vitamins, minerals, oils, carbohydrates and fats that contribute to the efficient working of the body. The diet should incorporate a balance of all natural types of whole food including fish, chicken, meat, fruits and vegetables and nuts.

 Calories Out

Working out is of importance as well. It is highly recommended that you exercise 240 minutes a week. Exercising helps to burn the calories you consume, which helps with the maintenance of a healthy weight.
Exercising not only brings weight benefits, but it also helps combat health problems. The diseases which may afflict you, can be prevented by the body cleansing effects that regular exercise has on the body.

Frequent Weighing

To lead a good life you need to remain aware of how much you weigh from time to time. Sometimes you may not even realize that you are gaining weight, so keeping tabs on the number can be very helpful.

These are the basic guidelines to maintaining a healthy weight. If you are struggling to find a plan that helps you sustain a healthy and consistent weight, a physician directed weight loss program can provide the guidance and support you need. You only get one body in this life, so it is important that you take measures to ensure it is in its best possible condition.

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Why the Fat Free Diet Doesn’t Work

Fats serve a vital purpose in the human body that is just as important as carbohydrates, vitamins, minerals and proteins. When trying to lose weight, a fat-free diet may seem like a logical approach. Fat= fat, right? Not quite. Fat helps the body absorb nutrients, insulate organs, maintain temperature, protect against diseases, and promote cell function. Healthy fats provide the body with the essential fatty acids that help in the maintenance of blood vessels, the formation of different hormones and the efficient functioning of nervous system and brain. Fats also help build a strong immune system, strong bones and healthy joints.
The exclusion of fats is not recommended by most physician directed weight loss programs because it leaves the body lacking valuable nutrients. Blissful Wellness Medical Weight Loss Centers in Jacksonville, FL provides customized diet plans which are composed of a proper balance of all the components needed for a healthy diet, including a portion of good fats.



Reasons Why Cutting out Fats Won’t Help:
Here are a few pointers to keep in mind:

• All fats are not bad fats. In fact, good fats which include both unsaturated and saturated fats, can help you shed weight and keep your cholesterol level in check.
• Fats give a satiated feeling for a long time after being eaten, because they take more time to digest. Without fats, you will get the feeling that you are still hungry leading you to eat more than is necessary.
• If you are consuming less fat, it must be compensated with another type of nutrient. Carbohydrates are commonly used in place of fats. An excess of carbohydrates leads to excess glucose in blood, consequently signaling the body to produce more insulin and store this excess as fats.
• While low fat or no fat products exist, they contain salt and/or sugar to enhance the taste. Sugar’s reputation as white poison is already known to all. Salt on the other hand is another mineral that can cause quite a few health problems.
• Fat free products have been processed more than usual, which removes nutrients and often includes the addition of preservatives or chemicals.
• Fats are essential to keeping skin, nails, hair  and the nervous system healthy.
• Without fats, there will be a lack of important vitamins in the body, as fats contribute to the absorption of vitamins present in the food. These vitamins include vitamin A, D, E and K.

Fats have a negative reputation because of effects seen from unhealthy forms of fat such as trans fat often found in “junk food” and eating fats in excess. The over consumption of fats can result in major issues including obesity, heart problems and certain types of cancer. However, eating the right portions of healthy fats will not cause these effects. Quite the opposite indeed.
A physician directed weight loss program can help you understand the importance of good fats and which foods carry them. You can then maintain a balanced diet and reach a healthy weight. Blissful Wellness Medical Weight Loss Centers in Jacksonville, FL ensures fat intake is optimal so that the patient’s body works in perfect harmony, without accumulating unwanted fat.
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