Menopause and Weight Gain

Many women struggle with weight gain once they hit menopause. Hormonal changes within the body make it difficult to maintain muscle mass and lose body fat. In fact, studies have shown that hormonal adjustments occurring during menopause cause body fat to accumulate around the abdomen. This increased fat poses health problems. Luckily, there are many options to control menopausal weight gain and even lose weight. Along with exercise and eating right, Blissful Wellness Medical Weight Loss Centers in Jacksonville help patients lose this menopausal weight and get it under control.

 Causes of Menopausal Weight Gain

 

 While there can be a variety of reasons for menopausal weight gain, evidence suggests that it is most likely hormonal. Studies have shown that a decrease in estrogen is to blame for menopausal weight gain. Reduced estrogen levels can lower metabolic rate, leading to a slower conversion of stored energy to working energy. Studies have also shown that decreased estrogen can also lead to insulin resistance because the body uses starches and glucose less effectively. 

 

Hormone changes within the body also decrease muscle mass, which can affect metabolism and cause the body to store energy as fat. Many people continue to eat the same foods and gain weight as a result. Genetics also play a role as well. If other family members tend to carry weight around the middle, chances are the same will apply to the person going through menopause.

 

How to Control Menopausal Weight Gain

 

Many people may feel helpless when it comes to menopausal weight gain. One important step to preventing and losing menopausal weight gain is to stay active. Staying active helps to build and maintain body muscle. Thishelps the body burn calories more efficiently.  

 

One of the most important exercises is strength training or weight resistance. This will help to improve metabolism and build muscle mass. Weight training also helps to maintain bone mass, which is critical for women going through menopause. Beginners may want to try simple exercises with dumbbells, weight machines, exercise bands, or yoga. Low-impact and simple aerobics are also a fantastic way to stay active. Walking, cycling, swimming, dance, and tennis are popular exercises for women going through menopause. Others find that simply trying to stay active, such as gardening or playing with grandchildren, is an easy way to add activity to daily routines.

 

Another important element to curbing menopausal weight gain is to eat correctly and eat less. It is estimated that menopausal women require about 200 fewer calories a day. Because women need fewer calories, it is very important to focus on correct nutrition. Vegetables, fruits, whole grains, and lean protein should be the staple of every diet. Avoid processed foods and eating late in the evening. Choose smaller meals more often throughout the day rather than three large meals. While it may sound simple, losing menopausal weight can be a challenge. Blissful Wellness Medical Weight Loss Centers in Jacksonville specialize in weight loss and can help any client lose menopausal weight and get healthy. 

 Sources:

For more information please visit: Doctor supervised weight loss programs.
https://www.facebook.com/BlissfulWellness
https://www.youtube.com/user/BlissfulWellnessJax
http://www.pinterest.com/blissfulecommer/
https://twitter.com/BlissfulJax