The Science behind why Diets Don’t Work

If you’re an American,chances are in your adult lifetime you have embraced a diet in one form or another. From mild, to extreme,diets are like fashion. One day it’s in, and the next day it’s out. Desperate dieters are lured in by companies peddling magical powders and pills, advocating bizarre and extreme diets through books and videos, while claiming that their special dieting methods will drop the pounds faster than eating right and exercising alone would. 

These fad diets not only do not work, they can also be harmful to the body. One thing is clear: over 90% of people who lose weight by dieting, will gain it all back within five years. This fact is based on scientific data, and proves that diets simply do not work. Listed below are three scientifically proven reasons why diets fail.

Relapse of Behavior

The dieter typically has good intentions when embarking on a new fad diet. For a small period of time they follow the steps exactly, day by day, and the pounds start to slough off. Then the breakdown begins. Unrealistic expectations and the stresses of life consume the dieter, and from a semi starved standpoint, they resort back to eating even more calories than they did before.  Studies have shown that diet relapse can result from negative emotions and lack of social support. The dieter embarks on the unrealistic weight loss program and is doomed to fail from the start.

Expending Fewer Calories

Reduced intake of calories and losing weight actually causes the metabolic rate to lower, therefore burning fewer calories in the long run. When the body consumes fewer calories, a primitive function is triggered that encourages the body to hold onto precious fat stores that it has accumulated. This was a great defense mechanism for our ancestors, but does not serve us as it used to. Implementing a Doctor supervised weight loss program with a healthy eating plan can help to avoid this naturally occurring process.

Increased Appetite

There are several hormones within the body that stimulate the feeling of hunger. When going on a crash diet, the hormones that stimulate fullness decrease, while the hormones that stimulate hunger increase. These responses to dieting come from the body wanting to self-regulate a preferred weight level. Again, our primitive nature is to increase fat stores on the body for times of bleakness. This is counter intuitive to our new world mind frame of having a lean and thin body.

There truly is no magic bullet that will drop the pounds overnight. However, there are healthy and positive roads to travel when trying to reduce body fat. A Doctor supervised weight loss program offered at your local weight loss clinic FL is the best and most reliable source of information and guidance to losing the pounds for good. Before you get discouraged, get the real answers from your doctor. For more information please visit: Doctor supervised weight loss programs.