Vitamin B12 (cobalamin) is one of eight water-soluble vitamins
that are part of the B-complex family. It plays a vital role in the formation
of red blood cells, and in the normal functioning of the central and peripheral
nervous systems. It is also thought to increase the metabolic rate which helps
reduce weight gain.
People will develop a deficiency in vitamin B12 when the vitamin
is no longer properly absorbed by the stomach, or from an insufficient B12 supply
in the diet. Ensuring proper levels of the vitaminis important for promoting
health and a healthy weight. If you are struggling with weight loss efforts,
here are 9 signs you could benefit from a B12 supplementation.
Signs that you are Deficient in Vitamin B12
1.
Numbness,
Tingling or Strange Sensations in the Hands, Legs or Feet. Vitamin B12
is associated with normal nerve function, a deficiency means some nerves are no
longer functioning properly. Numbness or tingling sensations felt in the extremities
indicate possible nerve damage.
2.
Difficulty
Walking (Staggering or Balance Problems). This is a more serious
neurological sign of vitamin B12 deficiency, as there may already be damage to
cells in the brain.
3.
Anemia. An
auto-immune disease, pernicious anemia is the result of the inability of the
body to absorb vitamin B12 into the blood stream (due to a lack of intrinsic
factor), thus affecting the formation of red blood cells and absorption of
iron.
4.
Swollen,
Inflamed Tongue. Vitamin B12 deficiency causes a breakdown in the tissues of the
tongue.
5.
Yellowed Skin
(Jaundice). Jaundice is observed in cases of vitamin B12 deficiency. There
is a breakdown of red blood cells which leads to an increased production of
bilirubin. This then causes the yellowed appearance of the skin.
6. Difficulty Thinking and Reasoning (Cognitive Difficulties), or
Memory Loss. Cognitive functions may be impaired with the onset of vitamin
B12 deficiency.
7.
Paranoia or
Hallucinations. This symptom is caused by the nerve damage brought about by this
type of vitamin deficiency.
8.
Weakness. Since red
blood cell production is affected when there is a deficiency in vitamin B12,
iron in hemoglobin is also influenced, thus there is a low level of oxygen
delivered to the cells of the body.
9.
Fatigue. The same
with weakness, this is caused by the low levels of oxygen circulating inside
the body.
Vitamin B12
Injections
A deficiency in B12 can cause a lack of energy and reduced
metabolism. When attempting to lose weight, this can be an element that holds
people back. Blissful Medical Wellness Centers offer doctor assisted weight
loss programs that incorporate injections of B12. These can help to improve
energy, boost metabolism, reduce stress and help with skin health. For those
feeling run down and out of energy, the B12 injections can provide the boost
they need. By consulting with your physician, you can create a weight loss plan
that analyzes the possible deficiency and supplements you with B12 injections. For more information please visit: Medical programs jax.
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