10 Fat Burning Foods

Have you ever had an event to attend in 3 or 4 days which you wanted to lose a few pounds for? Many people will stop eating to try and cut a few pounds quick. While it seems to make sense, it actually can work against you. When the body is starved from needed calories,it actually shifts into ‘economical’ mode. This means when you do eat, you will store more calories as fat. The result? You gain weight instead of losing it. Any doctor weight loss clinic will tell you not to starve yourself, but instead eat small frequent meals every day. What you may not know is, there are actually foods you can eat that help you burn fat.
Fat-Burning Foods
What could be better than delicious foods that actually work with you to burn fat? Here are 10 of these amazing superfood options:

1. Fish. Fish is a great source of omega-3 fatty acids, which have been proven to regulate metabolism. They do so by affecting leptin which controls the rate at which fat is burned. Great sources are tuna and salmon.
2. Whole grains. This type of grainisa healthy choice, especially when compared to refined grains, because they take more time for your stomach to digest thus, making you fuller for a longer time.
3. Grapefruit. This fiber-rich fruit helps you burn fat faster and speeds up your metabolism. With it, you feel full fast, so you consume fewer calories. It may also help stabilize your blood glucose levels, which reduces cravings.
4. Celery. Celery is a low calorie food which causes you to burn more calories than you eat. It is rich in water,which also helps you to feel full.
5. Avocado. These are rich in fats, but the good kind which help to speed up your metabolism. They are also rich in vitamins, reduce your risk of heart disease, and arebeneficial for the eyes and hair. Time to whip up some guacamole!
6. Oatmeal. Do you everfeel starved in the morning? If so, it is generally because of a dip in your blood sugar levels while sleeping. If you start your day with a serving ofoatmeal, your blood sugar level will be slightly raised and maintain that level for a period of time. The fiber also helps you to stay fuller, longer. As a result, you do not have to go for an impulsive unhealthy snack mid-morning. A little tip is to top it off with cinnamon or berries.
7. Almonds. Almonds and other nuts also help keep your stomach fuller for alonger time than other foods. The Purdue University conducted a study and found out that people who ate nuts, found themselves less hungry for a longerperiod of time than those who ate rice cakes. However, stick to 24 almonds a day to not overdo it.
8. Olive oil. When consumed, olive oil increases the rate of fat oxidation. This means moderate consumption can help you increase your rate of burning fat. Try it drizzled on your fish.
9. Berries. A cup of raspberries contains 6 grams of fiber and very few calories. Therefore, these are helpful for better digestion, filling and a great fat burning snack. Hit two birds with one stone by pairing these with oatmeal!
10. Eggs. Eggs contain protein which helps the metabolism speed up.Omelets anyone?

These foods can be helpful when incorporated in moderation into your daily diet. You want to remember that too much of anything is not healthy, so maintain a balanced diet of whole natural foods.Many doctor weight loss programs will include these foods and many more in a diet program to assist your weight loss. If you arestruggling with your weight, and find it hard to consume a balanced diet, try a solution fromDocWeightLoss in Jacksonville or Orange Park, Florida.  For more information please visit: Doctor weight loss clinics.

10 Ways to Stick With Your Exercise Regimen

If you want to keep fit or lose weight, it all begins with one step; that is convincing yourself there is indeed a need to do so. Then comes the next step, which is finding the way you are going to achieve your goal. Diets and workout regiments are a dime a dozen these days, and they are often a source for much confusion.

There is a solution available that will clear up the facts for you. Doctor supervised weight loss programs utilize a medical professional’s knowledge of the human body to reach results. What could be better than having a trained professional advising you? Once you begin your program, you want to follow through with it to attain results. Here are 10 ways to help you stick with it:

1. Set realistic goals. What usually causes you to lose motivation is losing sight of the goal. Not seeing the light at the end of the tunnel. Before you start, make sure that your goals are realistic. If you plan to lose 15 pounds in three days, you are setting yourself up for disappointment. Make sure that whatever you and your doctor set, you can whole heartedly commit to it.
2. Schedule in 30 minutes per day. You should not overwork yourself unless you want to wake up the next day with aches and pains all over your body. You only need 30 minutes of exercise per day and should make it a normal part of your routine. If it is not possible, you can break it into three 10-minute workouts or two 15-minute workouts. Small, manageable changes are key.
3. Keep a fitness journal. Another effective way to keep you motivated is to keep a journal of your exercise. Jot down how many minutes you worked out on the treadmill or bike. Indicate how many miles you ran today. You will soon want to be able to write something in every day.
4. Find a partner. Not only is another person helpful for spotting you on a bench press, they are a source for motivation and accountability. It is much more difficult to bail on a workout when someone is waiting for you, than when no one is. This is a way you and a partner can positively affect each other’s lives.
5. Keep at it. Do not think of your exercise regimen as just an exercise. You have to make it a habit, and a part of your routine. When you do so, you never have to think about it or schedule it. You will just do it automatically,like brushing your teeth hopefully.
6. Start slow and do not push too hard. Doctor weight loss clinics also advise you to start slow. You cannot see signs of your progress overnight. Oftentimes, it takes weeks and months. I heard a quote that said after 4 weeks you’ll notice a difference, after 8 your friends and family will and after 12, acquaintance will as well.
7. Mix it up. Do variations to your exercises. If today you do cardio exercises, then tomorrow you can do exercises that improve your strength.
8. Learn to enjoy. As people say, if you love your work, you do not have to work a single day of your life. That saying works the same way when exercising. Listen to your favorite tunes and enjoy doing good for yourself.
9. Pace yourself. Let your body take some time to recharge. Do not exhaust it in one exercise session. Make sure you leave some energy for it to sustain the rest of the day.
10. Track your progress. Set a day to regular check the scale for progress. Track your progress in your journal. Other than that, you can check and feel how the fit of your clothes changes. It’s a good feeling when you have to go shopping to go a size smaller!

If you are interested in starting a doctor supervised weight loss program, you can reach out toDocWeightLoss in Jacksonville or Orange Park, Florida. They will get you started on a plan that fits your specific needs and you can stick with it using these 10 tips. For more information please visit: Medical programs jax.

How to Find Your Healthy Body Weight

Is healthy weight determined by a number on the scale, by how you feel or by a measuring tape? Surprisingly, no. Finding the right balance can be a bit more difficult, which is where a doctor supervised weight loss program can come in handy. According to the Center for Disease Control, being underweight or overweight is dangerous. However, with only 2 percent of the population being underweight, that is not the primary problem we see.

On the other hand, being overweight or obeseis a problem for 30 percent of the American population as recorded by the Journal of the American Medical Association. The major cause of this is poor diet choices and too little physical activity. To track and manage weight accurately, it is important to know how to gauge it correctly. Here are the recommended tools:

Know Your BMI

BMI, or Body Mass Index, is the most popular tool for measuring a healthy body weight. The BMI does not reflect your total weight, like the bathroom scale does, but it gives you the total fat you have in your body. To get it, you need to multiply your weight by 700 and then divide it by your height in inches. The result you get is to be divided again by your height in inches, and the final figure is compared to a list of weight ranges for underweight, normal, and overweight amounts. The normal BMI range is set between 18.5 and 24.9.

Issues with the BMI

Though the BMI has been considered a breakthrough, it has some issues that need clarification. For one, it does not differentiate lean from fat. And since muscle weighs heavier than fat, a stocky and muscular athlete may be categorized as obese or overweight, when in fact he barely has fat in his body. The concern of doctor weight loss clinics about BMI is that it does not consider the differences among bodies in terms of race, sex (where women need more body fat), age (since lean muscle declines over time) or location of excess weight in the body.

Other Diagnostic Tools Pros and Cons

If you want to try other diagnostic tools, you can go to any doctor weight loss clinic and request the following: (the pros and cons have been included to help you decide)

1. Bio-electrical impedance scale. This tool sends safe electrical current to your body to determine fat content, but may not be accurate if you are dehydrated or having your menstrual cycle.
2. DEXA scanner. This uses an x-ray machine and is performed in a doctor weight loss clinic or other medical clinic. The results have been reported as accurate.
3. Bod pod. This is a new tool where the patient is seated in a chamber and air displacement is measured.

If you really want to know what your ideal weight is and where you are at now,you can reach out to your doctor for answers. A doctor supervised weight loss program can help you set proper goals and track your progress accurately. If you are interested, DocWeightLoss in Jacksonville and Orange Park, Florida can be contacted to get started. For more information please visit: Doctor supervised weight loss programs.

Can Tenuate or Adipex Help Me Lose Weight?

The short answer is yes. If you are someone who has had difficulty losing weight by following the normal tactics of eating a healthy diet and getting exercise, Tenuate and Adipex may be the help you need.Taking medication as part of a doctor-supervised weight loss program, is a routethat has helped many people jump start their weight loss and change their eating habits.

Nowadays, there are lots of medications advocating weight loss on the market. However, you need to choose the right one for you, which is also safe. Among those recommended by most wellness companies, such as Doc Weight Loss in Florida, are prescription appetite suppressants like Tenuate and Adipex.

Both Tenuate and Adipex are controlled appetite suppressant drugs prescribed to promote weight loss among obese patients. These two drugs are central nervous stimulants that act as anorectics, meaning they act on the nervous system by increasing sympathetic activity and decreasing appetite. This may help reduce any day dreams about donuts or candy bars while also providing a boost of energy.

All About Tenuate aka Diethylpropion

Tenuate (diethylpropion) is a sympathomimetic amine that is prescribed in weight loss programs. It can only be prescribed by a physician, according to the patient’s needs. Immediate-acting tablets (25mg) are usually taken three times a day, approximately an hour before meals are eaten, or as recommended by a doctor. Extended-release tablets (75mg), on the other hand, are taken once a day around mid-morning.

The medication should be taken as prescribed, so as to achieve the full effect and prevent unnecessary side effects or complications. This causes the person to experience a reduced desire to eat, thus resulting in less food intake and more fat burned.

Tenuate is commonly used for a few weeks at a timeand should not be used in conjunction with other weight loss drugs, due to possible drug interactions. Also, it should not be taken by people who have allergic reactionsto other sympathomimetic amines or stimulants such as amphetamine.

All About Adipex aka Phentermine

Adipex (phentermine) is also an appetite suppressant prescribed for short-range use as a weight reduction aid in conjunction with proper diet and exercise. This drug is especially recommended for patients with serious weight problems which are accompanied by other conditions such as diabetes and hypertension.

Adipex can be administered in one big dose, either an hour before breakfast or a couple of hours after; or in three small doses, depending on the recommendations made by your doctor. Instructions for taking the drug should be followed with this drug as wellto avoid complications.

Deciding whether weight loss medications such as Tenuate or Adipex are right for you can be confusing. They are very similar as they are both stimulants which reduce the appetite, but chemically they are very different. As a result, your body may have side effects from one and not the other. To know which is best, and which will make a good addition to your regimen, talk to your physician regarding a doctor-supervised weight loss program with medication.If you are in the Florida area, you can take advantage of the Medical Bliss Wellness Centers which offer doctor assisted weight loss plans in Jacksonville and Orange Park areas.

The medication should be taken as prescribed, so as to achieve the full effect and prevent unnecessary side effects or complications. This causes the person to experience a reduced desire to eat, thus resulting in less food intake and more fat burned.

Tenuate is commonly used for a few weeks at a timeand should not be used in conjunction with other weight loss drugs, due to possible drug interactions. Also, it should not be taken by people who have allergic reactionsto other sympathomimetic amines or stimulants such as amphetamine.

All About Adipex aka Phentermine

Adipex (phentermine) is also an appetite suppressant prescribed for short-range use as a weight reduction aid in conjunction with proper diet and exercise. This drug is especially recommended for patients with serious weight problems which are accompanied by other conditions such as diabetes and hypertension.

Adipex can be administered in one big dose, either an hour before breakfast or a couple of hours after; or in three small doses, depending on the recommendations made by your doctor. Instructions for taking the drug should be followed with this drug as wellto avoid complications.

Deciding whether weight loss medications such as Tenuate or Adipex are right for you can be confusing. They are very similar as they are both stimulants which reduce the appetite, but chemically they are very different. As a result, your body may have side effects from one and not the other. To know which is best, and which will make a good addition to your regimen, talk to your physician regarding a doctor-supervised weight loss program with medication.If you are in the Florida area, you can take advantage of the Medical Bliss Wellness Centers which offer doctor assisted weight loss plans in Jacksonville and Orange Park areas.

9 Signs You Could Benefit from B12 Injections

Vitamin B12 (cobalamin) is one of eight water-soluble vitamins that are part of the B-complex family. It plays a vital role in the formation of red blood cells, and in the normal functioning of the central and peripheral nervous systems. It is also thought to increase the metabolic rate which helps reduce weight gain.

People will develop a deficiency in vitamin B12 when the vitamin is no longer properly absorbed by the stomach, or from an insufficient B12 supply in the diet. Ensuring proper levels of the vitaminis important for promoting health and a healthy weight. If you are struggling with weight loss efforts, here are 9 signs you could benefit from a B12 supplementation.

Signs that you are Deficient in Vitamin B12

1.       Numbness, Tingling or Strange Sensations in the Hands, Legs or Feet. Vitamin B12 is associated with normal nerve function, a deficiency means some nerves are no longer functioning properly. Numbness or tingling sensations felt in the extremities indicate possible nerve damage.

2.       Difficulty Walking (Staggering or Balance Problems). This is a more serious neurological sign of vitamin B12 deficiency, as there may already be damage to cells in the brain.

3.       Anemia. An auto-immune disease, pernicious anemia is the result of the inability of the body to absorb vitamin B12 into the blood stream (due to a lack of intrinsic factor), thus affecting the formation of red blood cells and absorption of iron.

4.       Swollen, Inflamed Tongue. Vitamin B12 deficiency causes a breakdown in the tissues of the tongue.

5.       Yellowed Skin (Jaundice). Jaundice is observed in cases of vitamin B12 deficiency. There is a breakdown of red blood cells which leads to an increased production of bilirubin. This then causes the yellowed appearance of the skin.

6.    Difficulty Thinking and Reasoning (Cognitive Difficulties), or Memory Loss. Cognitive functions may be impaired with the onset of vitamin B12 deficiency.

7.       Paranoia or Hallucinations. This symptom is caused by the nerve damage brought about by this type of vitamin deficiency.

8.       Weakness. Since red blood cell production is affected when there is a deficiency in vitamin B12, iron in hemoglobin is also influenced, thus there is a low level of oxygen delivered to the cells of the body.

9.       Fatigue. The same with weakness, this is caused by the low levels of oxygen circulating inside the body.

Vitamin B12 Injections

A deficiency in B12 can cause a lack of energy and reduced metabolism. When attempting to lose weight, this can be an element that holds people back. Blissful Medical Wellness Centers offer doctor assisted weight loss programs that incorporate injections of B12. These can help to improve energy, boost metabolism, reduce stress and help with skin health. For those feeling run down and out of energy, the B12 injections can provide the boost they need. By consulting with your physician, you can create a weight loss plan that analyzes the possible deficiency and supplements you with B12 injections. For more information please visit: Medical programs jax.

The 411 on B12 Lipotropic Injections

Losing weight is often difficult for most people. While some opt to take the surgery route (liposuction, bariatric surgery, etc.), another helpful option is a doctor-supervised weight loss program that won’t require going under a knife. One of the methods being endorsed by Doc Weight Loss Clinics in Florida is vitamin B12 lipotropic injections.

So what exactly are vitamin B12 lipotropic injections? Well, they are shots that are intended to aid in faster weight loss by means of burning fat and raising energy levels. These contain amino acids, vitamins and minerals, which are meant to support your weight loss endeavors.

What benefits can you get from these injections?

Vitamin B12 lipotropic injections benefit the overall health of the user. Aside from the most desired benefit, which is weight loss through an increased metabolism, you can also get an energy boost. In addition, these injectionshelp in keeping your liver healthy, thus allowing it to function more efficiently and ridtoxins from your body. With a high functioning liver, your entire body can reap the benefits of not having to waste excess energy on maintenance. The B12 injectionswill also keepyour water weight levels at a minimum, promote healthier skin, nails and hair, and helpcontrol certain hormonal imbalances.

What vitamins, minerals, and amino acids are contained in these injections?

Inside each injection are the following substances, which occur naturally in our bodies:

Vitamin B12. This vitamin, also known as cobalamin, is a water-soluble vitamin that is associated with the energy metabolism in our body, thus it is sometimes referred to as the energy vitamin. It is also involved in the formation of red blood cells, the absorption of iron in the bloodstream, and in the normal functioning of peripheral nerves.

Choline. This chemical substance, though not officially recognized as a vitamin, is an essential nutrient that is closely linked to the B-complex vitamins. It is involved in preventing fatty liver and other types of damage that might occur in the liver. It aids in controlling body weight, in lowering homocysteine and reducing cholesterol levels that are linked to the occurrence of cardiovascular disease.

Inositol. This is a chemical compound that is essential for the body’s cell membranes. It helps in the transportation of fat through the body and aids the central nervous system in its smooth functioning. It is also said to promote healthy hair and lowerbad cholesterol levels in the body.

Methionine. This is an essential amino acid that plays an important role in metabolism. Together with choline and inositol, it aids in the breakdown of fats and detoxifying the liver. These actions then prevent fat buildup in arteries, thereby reducing the occurrence of cardiovascular diseases.

Interested in this treatment, or have more questions that need to be answered? Blissful Medical Wellness Centers can help you learn more and get started on a doctor assisted weight loss program which will include supplementing with lipotropic B12 injections. For more information please visit: Diet programs.

5 Benefits of Sustaining Your Ideal Weight

Maintaining a healthy weight is a marathon, not a race. Keeping an ideal weight over a long period of time requires finding a balance of making healthy food choices and consistently exercising.  This can be frustrating for those looking for a quick-fix, but it is the only way to get long lasting results. The benefits for the long haul will ensure a happier and more enjoyable life. Learn the five health benefits that make sustaining an ideal weight worth it:









Relief of Discomfort

Being overweight increases the pressure on your joints and bones. The extra pounds can also be a culprit in sustaining more injuries from simple activities such as going down the stairs, or simply walking down the street. This increased pressure on the body can cause aches and pains, joint discomfort, and even cause temporary or permanent damage. When losing weight, these discomforts can be easily relieved for a higher quality of life.

Mental Health Improvements

Being overweight in America can have negative connotations and carry stigmas. This can cause mental health woes for the obese person. Feelings of depression, guilt, and shame are to name a few. Taking the necessary steps to lose weight can not only eradicate these feelings, but also promote a feeling of success and triumph in the individual. Visiting a doctor for weight loss can help with council while going through the process of losing weight.

Increased Energy

Carrying extra body fat causes the body to work even harder to support the extra tissues. The overweight person has to work harder to do regular activities. When weight loss is achieved, the body’s metabolism can work less for the same amount of activity before the weight loss occurred.  Being leaner means more energy in everyday life.

Healthier Body

The body benefits drastically from being at a healthy weight. High blood pressure can decrease, diabetes can be eliminated, the risk for heart disease goes down and there is a lesser chance of developing various types of cancer. Not only will you feel better about how you look, your body will be thanking you for the powerful healthy benefits that will naturally occur with weight loss.

Better Sleep

Being overweight can place a rather large strain on the respiratory system. All the extra weight that is being carried squeezes the lungs, especially while lying in bed. This can cause sleep disruption and possibly even sleep apnea. Disrupted sleep has very detrimental side effects to everyday life. From being exhausted,to emotional imbalances, disrupted sleep will eventually wear out the sleep deprived person. Once the weight comes off, sleep will most likely improve, which will help keep the body at that ideal weight for the long term.

Being at your ideal weight for a long term period can be hard to accomplish. Fad diets can cause the body to fluctuate, which can be harmful in trying to achieve long term weight loss results. The best possible measure to achieve long term results is to participate in a doctor supervised weight loss program. Visiting a weight loss clinic overseen by a doctor can drastically increase your chances of maintaining your ideal weight. Remember that maintaining your ideal weight is a long term process that is achieved by proper balances, which is unique to each individual. For more information please visit: Doctor weight loss clinics.